A simple three-day-a-week full body plan that covers every major muscle group with compound lifts. Ideal for your first few months in the gym: few exercises, plenty of practice, and easy to progress by adding a little weight each week.
Pick a weight that leaves one or two reps in reserve on the last set, and add a small amount once you hit the top of the rep range on every set.
Save it as a routine, start it in one tap, and see exactly what you lifted last time.