Repeat your plan. Track your lifts. Get stronger.
Lift Diary is a simple, private workout tracker that helps you follow your routine, see what you lifted last time, and build consistent progress without clutter.
See it in action
Your routine, recent lifts, personal bests, and progress history in one clean dashboard.
Dashboard
Your training at a glance. Streaks, PBs, and recent sessions.
Built for simple, private progress
No social feed
Your training stays focused on your own progress, not likes, followers, or distractions.
Know your last lift
See your previous weight, reps, and notes before every exercise.
Repeat what works
Keep your routine stable, repeat sessions, and improve over time.
Log every lift
Quickly record sets, reps, weight, and notes without slowing down your workout.
Repeat your routines
Save your plan and start the same workout again in one tap.
See last time
Know exactly what you lifted before you start your next session.
Track real progress
View personal bests, volume trends, workout streaks, and training history.
Custom exercises
Add your own machines, movements, categories, and weight formats.
Simple progression
Use your history and set difficulty to decide when to repeat, increase, or adjust.
Create your free workout diary
Start tracking in seconds. No credit card needed.
Start tracking for free