Ready-made gym routines with sets, reps and target muscle groups. Pick one, log it in Lift Diary, and track your progress week after week. No signup needed to read them.
Balanced full-body workout for newcomers.
Chest, back, shoulders, and arms.
Quads, hamstrings, glutes, and calves.
Chest, shoulders, and triceps.
Back and biceps.
Heavy lower body session.
The classic six-day push/pull/legs split.
Five sets of five on the big compound lifts.
Short, efficient session for busy weeks.
Bodyweight only, no gym needed.
Lift Diary saves your routine, shows what you lifted last time, and charts your progress. Private by default, no ads.
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