Intermediate
Split

Leg Day workout routine

The legs session of a push/pull/legs split. Heavy squats, a hip hinge, then quad and calf volume to round out the week.

2x per week~55 min5 exercises · 17 sets
Legs

The workout

Squat
Legs
4 × 6
Romanian Deadlift
Legs
3 × 10
Leg Press
Legs
3 × 12
Hip Thrust
Legs
3 × 12
Calf Raise
Legs
4 × 15

Pick a weight that leaves one or two reps in reserve on the last set, and add a small amount once you hit the top of the rep range on every set.

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