Intermediate
Split

Lower Body workout routine

The lower day of an upper/lower split. A heavy squat opener, a hip hinge for the hamstrings and glutes, then machine work to finish the legs off safely.

2x per week~55 min5 exercises · 17 sets
Legs

The workout

Squat
Legs
4 × 8
Romanian Deadlift
Legs
3 × 10
Leg Press
Legs
3 × 12
Leg Extension
Legs
3 × 12
Calf Raise
Legs
4 × 15

Pick a weight that leaves one or two reps in reserve on the last set, and add a small amount once you hit the top of the rep range on every set.

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