Intermediate
Split

Pull Day workout routine

The pull session of a push/pull/legs split. A heavy hinge, vertical and horizontal pulling for back width and thickness, then curls.

2x per week~55 min5 exercises · 16 sets
Back
Arms

The workout

Deadlift
Back
3 × 5
Pull-up
Back
4 × 8
Cable Row
Back
3 × 10
Lat Pulldown
Back
3 × 12
Bicep Curl
Arms
3 × 12

Pick a weight that leaves one or two reps in reserve on the last set, and add a small amount once you hit the top of the rep range on every set.

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